Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part of the central nervous system that connects the brain to the body. The cord rests in the canal formed by your vertebrae.

Spinal stenosis usually affects your neck or lower back. Not everyone has symptoms, but if you do, they tend to be the same: stiffness, numbness, and back pain .
More specific symptoms include:
The leading reason for spinal stenosis is arthritis, a condition caused by the breakdown of cartilage -- the cushiony material between your bones -- and the growth of bone tissue.
Osteoarthritis can lead to disc changes, a thickening of the ligaments of the spine , and bone spurs . This can put pressure on your spinal cord and spinal nerves.
Other causes include:
Some people are born with spinal stenosis or diseases that lead to it. For them, the condition usually starts to cause problems between the ages of 30 and 50.
Medication: Common pain remedies such as aspirin , acetaminophen(Tylenol) , ibuprofen (Advil, Motrin ), and naproxen can offer short-term relief. All are available in low doses without a prescription. Other medications, including muscle relaxants and antiseizure medications, treat aspects of spinal stenosis, such as muscle spasms and damaged nerves.
Corticosteroid injections: Your doctor will inject a steroid such as prednisone into your back or neck. Steroids make inflammation go down. However, because of side effects, they are used sparingly.
Anesthetics: Used with precision, an injection of a “nerve block” can stop pain for a time.
Exercise: You can improve your flexibility, strength, and balance with regular activity. Your doctor may recommend a physical therapist to help you.
Assistive devices: You might get braces , a corset, or a walker to help you move about.
Surgery Some people have severe cases. They struggle to walk or have issues with their bladder and bowel. Doctors may recommend surgery for these people. Procedures such as laminectomy and laminoplasty create space between the bones so inflammation can go down. Surgery carries its own risks. You should have a talk with your doctor about how much it can help, recovery time, and more before taking that step. Many patients also try nontraditional therapies, including chiropractic: and acupuncture. Again, be sure your doctor knows if you’re trying a nontraditional approach.
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